All around the world, new fast food joints are emerging every day. As we all know fast foods are usually very unhealthy and tasty which makes people eat it more and get addicted. Eating a lot of spicy and oily food can harm the human body in many ways.
One of the first organs that get affected is the heart. According to a survey, over the years, heart disease has grown immensely all over the world. One-third of the deaths in the world is due to heart disease. It can be a tough task to stop eating fast food and eliminate it. But people should be made aware of all the harm it can cause. One should always burn the calories that they intake through weightlifting or any other form of exercise.
HotOzCoupons has some fantastic deals and coupons available that one can use to buy healthy food. There are many foods available in the market that can heal cardiovascular diseases. Some of them are discussed below.
Have some dark chocolates
People love to eat chocolates. But most of them are not aware of its usefulness. Dark chocolates contain antioxidants like flavonoids, which can lower the risk of heart disease. It is seen that people who consume chocolate at least five times a week have 57% less chance of getting a heart attack. Whereas having it twice a week lowers the risk by 32%.
Drink some green tea
Over the years, people are slowing understanding the value of green tea. Green tea is known to help in weight loss and maintain insulin. It also contains antioxidants that prevent cell damage and keep the heart healthy. It helps to reduce Blood pressure which is directly related to the heart. People who don’t like green tea can also opt for matcha, which is made of the whole tea leaf and can keep the heart fit.
Make berries a part of your snacks.
People with a sweet tooth should always keep berries handy. We might not know, but blueberry, raspberry, and strawberry are full of nutrients that can benefit the heart. Having lots of berries can reduce several risk factors related to the heart. It is also a low-calorie snack.
Try eating fatty fish and fish oil.
Nowadays people tend to eat a lot of fatty fish such as salmon, tuna, sardine that are packed with omega 3 fatty acids. According to a study eating fatty fish three times a week for three months can help to reduce blood pressure drastically. Nearly 20% of heart disease is decreased with weekly consumption of the fish. People who do not like fatty fish can opt for fish oil, which has the same function.
Cook your food in olive oil
We use sunflower oil, almond oil or some other oil to sauté and cook our food. People can use olive oil instead. Olive oils contain antioxidants and fatty acids that help reduce heart diseases. Having a higher intake of olive oil can reduce people dying from heart disease by 48%. One can also use it as salad dressings.
Include tomato in your diet
Lycopene, a natural plant pigment is present in tomatoes, which can decrease heart-related risks. It is also rich in antioxidants. Having two raw tomatoes four times a week can reduce the risk of having a stroke and heart disease. Tomato also increases the good cholesterol present in our body which then protects our heart.
Eat oatmeal in breakfast.
There are many breakfast options available to us. But to reduce heart disease, one should consume oats for breakfast. Having oats can lower the cholesterol level and also reduce fibre intake. Oats try to soak the bad cholesterol and carry it out of our body. Having oats in breakfast can make you full and release energy throughout the day.
Sip on some red wine
One should be careful when drinking wine. Having wine regularly can also have harmful side effects such as alcoholism, breast cancer, and stroke to name a few. But red wine also has antioxidants such as catechins and resveratrol, which helps the heart from not forming any clots and keeping it healthy.
Consume some green leafy vegetables
We all know that green leafy vegetables have a large number of health benefits. Leafy vegetables contain, minerals, vitamins, and antioxidants. It has vitamin K that helps to protect the arteries and keep the heart from blood clots. According to a survey having green leafy vegetables can reduce the heart-related disease by 16%.